Monday Bites

Potatoes: Health Benefits and Nutritional Facts

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Weight Watcher’s and the medical establishment has turned the potato into a dieter’s enemy. This starchy tuber is an exceptional vegetable and offers more than carbohydrates and calories. Let’s see why. Potato Nutrition Facts History tells us that potatoes are…
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Health Benefits of Flax Seed

The cultivation of flax seed can be traced back as early as 3000 BC in Babylon. Back then, flax seed was consumed for its health benefits. In the 8th century, King Charlemagne, aka the founder of Europe, strongly believed in…
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