Monday Bites

HOW TO SELECT THE HEALTHIEST CEREAL

cereals spoon 4

Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein…
Continue Reading

AVOCADOS

iStock_000006914429XSmall

I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and…
Continue Reading

Love That Cottage Cheese

Cottage cheese

Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great…
Continue Reading

Health Benefits of Nuts

iStock_000003980726XSmall

Nuts are high in calories and fat. That’s the truth. But does this mean that nuts are no good? No, not exactly. Whether you believe it or not, nuts are full of health benefits. They are high in protein, fiber…
Continue Reading

Lemons: Nutrition Facts and Health Benefits

Lemon with section on a white background

“When life gives you lemons, make lemonade.” No disrespect to whoever originally quoted this, but there’s a lot more to lemons than just lemonade. When you’re given lemons you can make marmalade and candies, marinate chicken, fish and pork, bake…
Continue Reading