Blogs

Christine 16 years old, 5'4'', 225 pounds from Oakland, CA went to see her OBGYN because she was having irregular periods. She was prescribed birth control medication to regulate her cycle. Christine reported to her doctor that she was feeling...

My friend Frank called me telling me his blood sugar has jumped from 120 the previous few weeks to the mid 160's and asked me to recommend a good endocrinologist to prescribe diabetes medicine. I told him; if possible, he...

Summer is here! It can be a time to get your child in shape and achieve an ideal weight or a time to establish bad eating habits that can last. The objective is to provide the right foods that your...

This is a great summer salad. It can be made quickly if you have all the ingredients on hand. Keep a can of chunk light tuna in water on hand in the refrigerator. I buy the fresh green beans already...

I frequently get people coming up to me during my 24 Hour Fitness Club classes saying they are exercising 5 days a week and eating healthy but not losing weight. The following case study is typical. Carolyn, a nurse, exercises...

I want to tell you about my client Susan, age 26, who was referred to me by her endocrinologist for PCOS. I think her story is quite common where many women have not been diagnosed properly where they are suffering...