Blogs

The following is a real case study and teaches us how poor health can be transformed with some easy, sensible changes in diet. I received a frantic call from Jan from Danville, CA (names are changed) asking for help with...

Yes, its true. Minor changes in your diet with moderate exercise will bring your blood sugar levels down to normal in a very short time. This is not an exaggerated claim but reflects real results I see everyday in my...

As parents we need to realize that eating right in childhood is the most powerful weapon against the growing epidemic of adult diabetes and cancer. Adopting sound eating habits early are the best bet for having healthy teens and adults...

The good weather always brings people out to enjoy restaurants. I have observed in my practice that healthy eaters at home are not necessarily healthy eaters at restaurants. I often hear clients say they just want to indulge or they...

Lately, I am seeing many clients from Orinda CA, Lafayette CA, Danville CA, Pleasant Hill CA, Walnut Creek CA, San Ramon CA and Alamo CA that are casualties of the latest quick weight loss schemes such as Ideal Protein, Paleo, Cambiati Cleanse and...

Wherever you turn these days there seems to be an app to help you lose weight. New clients from Alamo, Lafayette, Danville, Walnut Creek, San Ramon, Oakland, Orinda and Pleasant Hill often tell me they have been using these apps...