by LindaRD | Jul 30, 2012 | Alamo, Lafayette and Danville Newspapers
My friend Frank called me telling me his blood sugar has jumped from 120 the previous few weeks to the mid 160’s and asked me to recommend a good endocrinologist to prescribe diabetes medicine. I told him; if possible, he should avoid commonly prescribed drugs...
by LindaRD | Jun 26, 2012 | Alamo, Lafayette and Danville Newspapers
Summer is here! It can be a time to get your child in shape and achieve an ideal weight or a time to establish bad eating habits that can last. The objective is to provide the right foods that your child will enjoy. Let me tell you about my recent work with a local...
by LindaRD | Jun 18, 2012 | Popular Recipes
This is a great summer salad. It can be made quickly if you have all the ingredients on hand. Keep a can of chunk light tuna in water on hand in the refrigerator. I buy the fresh green beans already cleaned and cut in bags at the store and can be simply cooked in the...
by LindaRD | May 31, 2012 | Alamo, Lafayette and Danville Newspapers
I frequently get people coming up to me during my 24 Hour Fitness Club classes saying they are exercising 5 days a week and eating healthy but not losing weight. The following case study is typical. Carolyn, a nurse, exercises early at the gym at least 5 times a week....
by LindaRD | May 1, 2012 | Alamo, Lafayette and Danville Newspapers
I want to tell you about my client Susan, age 26, who was referred to me by her endocrinologist for PCOS. I think her story is quite common where many women have not been diagnosed properly where they are suffering with weight gain they cannot seem to lose. PCOS...
