by LindaRD | Dec 13, 2010 | Monday Bites
Weight Watcher’s and the medical establishment has turned the potato into a dieter’s enemy. This starchy tuber is an exceptional vegetable and offers more than carbohydrates and calories. Let’s see why. Potato Nutrition Facts History tells us that potatoes are known...
by LindaRD | Dec 5, 2010 | Monday Bites
Olives straight off the trees are hardly edible. They have a sharp bitter taste that turns most people off. So, how come these oval-shaped fruits found their way to favorite dishes? Thanks to food processing, now we can enjoy the tangy and pleasantly bitter taste of...
by LindaRD | Dec 3, 2010 | Healthy Eating
Sometimes it feels like our lives are always on the go and that we don’t have the time to get busy in the kitchen anymore. As a result, most people turn to fast food to satisfy both their hunger and their taste buds. Just think about it, you can even survive without...
by LindaRD | Dec 1, 2010 | Popular Recipes
Ingredients: 6 Rome Beauty, Braeburn or Golden Delicious Apples 3-4 Cans Sugarfree Black Cherry, Raspberry or Red Soda Some clients enjoy adding sugar free Canada Dry Ginger Ale Cinnamon 2 Teaspoons of Raisins per apple Walnuts, added as desired Directions: Preheat...
by LindaRD | Nov 29, 2010 | Monday Bites
Apples and all its varieties are packed with essential nutrients and health benefits. With health-boosting nutrients and low-calorie content, who can disagree with the famous old saying? Truly, an apple a day keeps the doctor away. TYPES OF APPLES It’s a good...
