by LindaRD | Jan 24, 2011 | Healthy Eating
Everyone believes that people with diabetes cannot have any sugar and sadly they must live without dessert for the rest of their lives. Well, as a Registered Dietitian, I’m here to tell you that this is not true. People with diabetes can eat sugar, desserts, and...
by LindaRD | Jan 24, 2011 | Monday Bites
I find in my practice that there are still many people that are not aware of the great nutritional qualities that beans provide. They are certainly considered one of nature’s superfoods. Beans are a great source of protein and fiber and the fat content will only come...
by LindaRD | Jan 18, 2011 | Exercise and Activities
After warming up on the treadmill, getting a blast from a cardio workout and cooling down with stretching exercises, you’re ready to hit the shower and wash away the sweat. You’re happy with yourself because you’ve successfully completed your exercise routine and...
by LindaRD | Jan 17, 2011 | Monday Bites
Tofu has become more popular than ever because it is gluten-free, lactose-free, great for vegetarians and healthy for those of us that realize it is best to eat less animal products. Whether you’re mixing it with chilis, sesame seeds and salad dressings or you...
by LindaRD | Jan 12, 2011 | Exercise and Activities
While athletes follow a strict regime in their exercise routines with planned meals and snacks, ordinary people like us try to squeeze thirty minutes to an hour of exercise in our consistently busy schedules. Do we also have to be as conscious as athletes when...
