by LindaRD | Feb 28, 2011 | Monday Bites
When you bake your old-time favorite recipes, you can look for substitute low-calorie ingredients and you will be quite surprised how the taste will still be delicious. You cannot just leave out high fat ingredients because it will certainly create a tasteless...
by LindaRD | Feb 22, 2011 | Monday Bites
Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein and fiber to keep us full and keep our attention...
by LindaRD | Feb 14, 2011 | Monday Bites
I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and should most definitely be enjoyed. If you are adding...
by LindaRD | Feb 7, 2011 | Monday Bites
Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great snack before going to the gym in the late afternoon. It is...
by LindaRD | Jan 31, 2011 | Monday Bites
When I walk through the bread aisle on a supermarket tour, I always take time to explain to my client how to choose the best loaves of bread in the market. It reallly is difficult to understand what do the manufacturers mean when they say “cracked wheat”, “stone...
