Blogs

Do not let the holiday season sweep you up and cause you to lose sight of your weight goals. As I tell my clients, you can enjoy the holidays and still keep your weight stable without gaining those 10 pounds...

I want to tell you that enjoying restaurants can be part of a healthy weight loss plan. So, what is the best strategy to not fall of the wagon? I often will go on restaurant websites with my clients and...

I often see teens wanting to lose weight and look their best. I have been referred many local teens from physicians here in Alamo, CA. I have a particular empathy with them since I too was overweight as a teen...

Lately I am seeing many clients that wish to get off of their blood pressure medication because of side effects and feel that they have to resort to eating a bland diet. I am thrilled to be able to show...

Christine 16 years old, 5'4'', 225 pounds from Oakland, CA went to see her OBGYN because she was having irregular periods. She was prescribed birth control medication to regulate her cycle. Christine reported to her doctor that she was feeling...

My friend Frank called me telling me his blood sugar has jumped from 120 the previous few weeks to the mid 160's and asked me to recommend a good endocrinologist to prescribe diabetes medicine. I told him; if possible, he...