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INGREDIENTS: 1 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1/4 teaspoon kosher salt 1/4 teaspoon ground white pepper 2 garlic cloves, minced 6 portobello mushroom caps (about 1 1/2 pounds) Cooking spray 1 tablespoon olive oil...

Most people who try to lose weight think that they should shun cakes, candies, chocolates, ice cream and other sweets totally from their diet. I beg to differ. I believe that even though you’re on a strict diet you must...

Linda enjoys going to Puerto Vallarta, Mexico. She is glad to share with you one of her favorite shrimp salads that she often orders at a popular restaurant in Bucherias called Mezzaluna. 1 1b. fresh large shrimp with shells 3...

If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the...

For thousands of years, the ancient Incas revered organic Quinoa (keen-wah) and considered it as the “chisaya mama” which means “the Mother of All Grain.” Today, organic quinoa is becoming popular among people who watch what they eat. WHY? Organic...

“Whole grain”, “high- fiber” and “bran” are popular words that are usually associated with cereals and grain products, and these are gradually gaining popularity among fitness and diet enthusiasts. Dietary fiber, sometimes called as roughage or bulk, is the indigestible portion...