by LindaRD | Nov 22, 2012 | Alamo, Lafayette and Danville Newspapers
Do not let the holiday season sweep you up and cause you to lose sight of your weight goals. As I tell my clients, you can enjoy the holidays and still keep your weight stable without gaining those 10 pounds that you will regret next year. You need to first have a...
by LindaRD | Oct 24, 2012 | Alamo, Lafayette and Danville Newspapers
I want to tell you that enjoying restaurants can be part of a healthy weight loss plan. So, what is the best strategy to not fall of the wagon? I often will go on restaurant websites with my clients and help them select the best entree or appetizers for that day...
by LindaRD | Sep 26, 2012 | Alamo, Lafayette and Danville Newspapers
I often see teens wanting to lose weight and look their best. I have been referred many local teens from physicians here in Alamo, CA. I have a particular empathy with them since I too was overweight as a teen because of my own personal problems, which was a major...
by LindaRD | Aug 29, 2012 | Alamo, Lafayette and Danville Newspapers
Lately I am seeing many clients that wish to get off of their blood pressure medication because of side effects and feel that they have to resort to eating a bland diet. I am thrilled to be able to show them that dining can be enjoyable especially when they are...
by LindaRD | Jul 30, 2012 | Case Studies
Christine 16 years old, 5’4”, 225 pounds from Oakland, CA went to see her OBGYN because she was having irregular periods. She was prescribed birth control medication to regulate her cycle. Christine reported to her doctor that she was feeling very tired...
