by LindaRD | Jan 12, 2011 | Exercise and Activities
While athletes follow a strict regime in their exercise routines with planned meals and snacks, ordinary people like us try to squeeze thirty minutes to an hour of exercise in our consistently busy schedules. Do we also have to be as conscious as athletes when...
by LindaRD | Jan 10, 2011 | Monday Bites
Nuts are high in calories and fat. That’s the truth. But does this mean that nuts are no good? No, not exactly. Whether you believe it or not, nuts are full of health benefits. They are high in protein, fiber and vitamins and minerals. They are friendly to the heart...
by LindaRD | Jan 1, 2011 | Popular Recipes
Ingredients: 1 can (14 oz.) light coconut milk (available at Trader Joe’s) 1 can (14 oz.) reduced-sodium chicken broth 6 quarter-size slices fresh ginger 1 stalk fresh lemongrass, cut in 1-in. pieces 1 pound boned, skinned chicken breast or thighs, cut into 1-in....
