Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, everything is going fine - until you come home at night, starving and eat a large...

You will often find Linda RD, Registered Dietitian/ Nutritionist assisting clients with what to order in their favorite restaurants. LindaRD makes sure that her clients order entrees that they enjoy and then helps them with understanding what are reasonable portion...

LindaRD sees several women from Alamo, CA, Walnut Creek, Ca, Lafayette, CA, Pleasanton, CA, Orinda, CA who are concerned with how their diet is affecting their ability to become pregnant. I am glad to inform you that there has been groundbreaking research from the...

In my practice I frequently educate families on good meal planning. Let me tell you about my recent work with a local family of four that was referred by their physician. I want to let you know that I do see a lot of families like these from the surrounding towns like...

I cannot begin to tell you how many clients that I see from Contra Costa County and the surrounding counties such as Marin, San Francisco, Sacramento, Santa Clara and Alameda, CA tell me they are working out, making healthy food choices but not losing weight. When a...

I see many people in my practice, often in tears, who have been referred by their doctors with newly diagnosed diabetes or pre-diabetes. 30 years of research and practice have led me to one inescapable conclusion – most people can bring their blood sugar levels into...

Dr. Jeff a local physician from Walnut Creek, CA, decided to take advantage of my 8 Week Royal Treatment weight loss program.  This special program is based upon several studies that confirm if a person changes their eating habits over a two month period they have the...

Do you remember the time when you were famished and kept eating until oops, you ended up feeling uncomfortably full? One reason that many of us are not at a healthy weight level is because, somewhere along the line, we stopped listening to our body signals that...

Do not let the holiday season sweep you up and cause you to lose sight of your weight goals. As I tell my clients, you can enjoy the holidays and still keep your weight stable without gaining those 10 pounds that you will regret next year.  You need to first have a...

I want to tell you that enjoying restaurants can be part of a healthy weight loss plan. So, what is the best strategy to not fall of the wagon? I often will go on restaurant websites with my clients and help them select the best entree or appetizers for that day...