Blogs

Preventing one's self to overeat when there’s a sumptuous buffet in front of you is like conquering Mt. Everest or crossing the Pacific Ocean on a raft. Well, it's a bit exaggerated, but who would have the willpower not to...

Are there calories in vegetables and fruits? Fruits and vegetables are always regarded as the healthiest food group there is. Conventional knowledge tells us that they are good sources of vitamins, minerals and substances that enable us to keep our...

INGREDIENTS: 1 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1/4 teaspoon kosher salt 1/4 teaspoon ground white pepper 2 garlic cloves, minced 6 portobello mushroom caps (about 1 1/2 pounds) Cooking spray 1 tablespoon olive oil...

Most people who try to lose weight think that they should shun cakes, candies, chocolates, ice cream and other sweets totally from their diet. I beg to differ. I believe that even though you’re on a strict diet you must...

Linda enjoys going to Puerto Vallarta, Mexico. She is glad to share with you one of her favorite shrimp salads that she often orders at a popular restaurant in Bucherias called Mezzaluna. 1 1b. fresh large shrimp with shells 3...

If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the...