Blogs

When you bake your old-time favorite recipes, you can look for substitute low-calorie ingredients and you will be quite surprised how the taste will still be delicious. You cannot just leave out high fat ingredients because it will certainly create...

Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein...

I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and...

Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great...

When I walk through the bread aisle on a supermarket tour, I always take time to explain to my client how to choose the best loaves of bread in the market. It reallly is difficult to understand what do the...

Everyone believes that people with diabetes cannot have any sugar and sadly they must live without dessert for the rest of their lives. Well, as a Registered Dietitian, I'm here to tell you that this is not true. People with...