Blogs

Here's a Roasted Lemon Brussels Sprouts recipe to brighten up your day. Ingredients: 3 tablespoons olive oil 2 pounds fresh brussels sprouts, end trimmed and halved 1 lemon, cut into quarters and then into paper thin slices 1/2 teaspoon salt...

Beets are one of those overlooked vegetables and I am always suggesting to my clients to make them a part of their meals. They are even available now precooked at Trader Joe’s in the refrigerated section and are nice and...

I am glad to tell you about my client Tom that was referred to me by his doctor to provide nutritional counseling for high cholesterol and weight loss. Tom’s doctor wanted to give him the chance to lower his cholesterol...

Here's an orange and beet salad to brighten up your day. The peppery arugula complements the sweetness of the beets and oranges. Ingredients: 1 bunch of beets, leaves removed (save them for beet greens!) - about 4 or 5 medium...

Often I get questions from my clients about which type of fish to buy. There are two factors to consider in your purchase, the source ( ie. where the fish were raised or caught) and the type of fish such...

This is such a lovely side dish for chicken or fish. We love the crunch and the sweetness. Ingredients: 1 bag shredded cabbage with carrots (Fresh Express is one brand) 2 teaspoons extra virgin olive oil 1/4 cup rice vinegar...