Blogs

Summer is here! It can be a time to get your child in shape and achieve an ideal weight or a time to establish bad eating habits that can last. The objective is to provide the right foods that your...

This is a great summer salad. It can be made quickly if you have all the ingredients on hand. Keep a can of chunk light tuna in water on hand in the refrigerator. I buy the fresh green beans already...

I frequently get people coming up to me during my 24 Hour Fitness Club classes saying they are exercising 5 days a week and eating healthy but not losing weight. The following case study is typical. Carolyn, a nurse, exercises...

I want to tell you about my client Susan, age 26, who was referred to me by her endocrinologist for PCOS. I think her story is quite common where many women have not been diagnosed properly where they are suffering...

LindaRD, Registered Dietitian/Nutritionist is one of the many popular nutritionists in Sacramento, CA. Often she will work with clients via skype, phone and e-mail from their home in Sacramento, CA LindaRD, Registered Dietitian/Nutritionist practices very differently than many nutritionists that...

LindaRD, Registered Dietitian/Nutritionist enjoys working with women that need the support and education to take off the extra weight they have gained after their pregnancy. Diane was referred to me by her OBGYN for nutritional counseling to take the 25...