Blogs
Recent Posts
Winter Squash Varieties and Health Benefits
It can be a frosty squashy Monday! Really, nothing warms up your day as good as a cup of butternut squash soup. No offense to summer squash, but the health benefits of winter squash makes it a winner. Its yellow...
Health Benefits of Almonds and Nutritional Facts
Almonds which are usually considered as nuts are actually seeds. These seeds are quite often used to complement desserts as well as savory dishes. It’s surprising how the delicate flavor of almonds can boost the overall taste of the food....
Butternut Squash Fries and Butternut Squash El Natural
PER SERVING (1/2 of recipe): 125 calories, 0.5g fat, 158mg sodium, 33g carbs, 3g fiber, 6g sugars, 3g protein -- POINTS® value 2* Getting baked butternut-squash spears crispy in the oven can be a bit of a challenge. This newly...
Pumpkin Nutrition Facts, Health Benefits and Nutrients – Halloween Treats
Halloween won't be Halloween without pumpkins and pumpkin treats. But if you think that pumpkins are just pies, candle holders and Jack-o-lanterns then you're missing out on a great gastronomic delight which is one of nature's perfect foods. Pumpkins are...
Sleep and Weight Loss: How Sleep Affects Your Weight
Recent researches show that weight loss and weight gain are greatly affected by one thing we always neglect to do – sleep. Studies show that in the US alone, two thirds of the population say they do not sleep well...
Health Benefits of Flax Seed
The cultivation of flax seed can be traced back as early as 3000 BC in Babylon. Back then, flax seed was consumed for its health benefits. In the 8th century, King Charlemagne, aka the founder of Europe, strongly believed in...