Blogs

I am often asked what its like to work with a personal nutritionist. Perhaps I’m biased, but I believe it’s a wonderful opportunity to change your eating habits forever, whether you want to manage problems related to diabetes, hypertension or...

“How can I control my sugar cravings?"-- I usually get this question at my office. Truly if you eat balanced meals with high protein and fiber you will not experiencesugar cravings as often. You are setting yourself up for sugar...

With cream cheese and lox and without calories in mind, bagel is one delicious food many of my clients love to have for breakfast. Yes, bagels can fit into your weight loss weight plan but you have to realize that...

Is pizza healthy? With loads of tasty ground meat and mushrooms, thick parmesan and skimmed mozzarella cheese, plump seasoned dough and three succulent ounces of sliced turkey pepperoni, who says it is? While this mouth-watering Italian meal is becoming America’s...

For years and years of practice, I find that my clients punish themselves for snacking because they feel that it should not be a part of their weight loss program. Ironically though, I am adamant that snacking might be the...

Ingredients: 2 boneless chicken breasts, cut into chunks 2 teaspoons soy sauce 1 garlic clove, minced Kosher salt and freshly ground black pepper 1/4 teaspoon red pepper flakes 1 tablespoon chopped cilantro 1/4 cup peanut butter 3 tablespoons rice vinegar...