Blogs

Ingredients: 1 tablespoon olive oil 1 shallot, finely chopped 1/8 teaspoon red pepper flakes 2 bunches Red or White Swiss chard, rinsed well (I prefer the red, it is sweeter) 2 tablespoons apple cider vinegar or balsamic vinegar (I prefer...

Did you realize that those huge burritos that you purchase at Taquerias can be 1000 calories? By the time you take into account the large tortilla, beans, rice, meat, salsa and sometimes guacamole and sour cream you will be at...

When you read the back of the food label you notice that protein is expressed in grams. In this country when we talk about protein we always talk in terms of ounces and pounds. Till this day, I still do...

With the advent of smartphones, tablets and mobile devices, there are at least 10,000 applications which focus on health and fitness that we can take advantage if we wan't to get in shape.  In an article published on March 21,...

"Many of Linda’s clients ask for the best online food tracker for phones. The following article is from http://online.wsj.com, written by Alina Dizik. It focuses on the helpful tools and features of each site." Eating healthy can often feel like...

I was glad to let you know last month what its like to work with a personal nutritionist. Each person I encounter helps expand my 25 year experience and knowledge base so I thought I’d provide an inside view of...