Blogs

For years and years of practice, I find that my clients punish themselves for snacking because they feel that it should not be a part of their weight loss program. Ironically though, I am adamant that snacking might be the...

Ingredients: 2 boneless chicken breasts, cut into chunks 2 teaspoons soy sauce 1 garlic clove, minced Kosher salt and freshly ground black pepper 1/4 teaspoon red pepper flakes 1 tablespoon chopped cilantro 1/4 cup peanut butter 3 tablespoons rice vinegar...

When you bake your old-time favorite recipes, you can look for substitute low-calorie ingredients and you will be quite surprised how the taste will still be delicious. You cannot just leave out high fat ingredients because it will certainly create...

Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein...

I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and...

Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great...