Blogs

Have you realized how many calories you may be getting from your gourmet coffee drink in the morning? My clients are always shocked when I tell them how many calories, sugar and fat are packed into their yummy drink. Starbucks...

Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD....

420 Calories 2.5g Saturated Fat 17g Protein Ingredients 2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4) oz tuna 1 pound dry small pasta shells 1 jar (7.5 oz) artichoke hearts, drained and quartered or frozen...

Everyday I hear in my office that people are overstressed or overworkedand this gets in the way of them eating healthy. They say that there is no time to do all that is necessary to make sure they are eating...

As I mentioned in previous blogs the food label can be very confusing. I believe that the amount of protein should be listed first on the Nutrition Facts. Unbelievably, it is listed last. As you notice it is always referred...

Pre-diabetes and Type 2 Diabetes are at epidemic proportions. If you are fortunate enough to learn you are pre-diabetic there are minor nutritional changes you can make that can prevent diabetes. Physicians are referring patients to me that are in...