Blogs

This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks. Ingredients: 3 large cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch slices 1 tablespoon...

An easy Italian-style preparation of Kale. The simple additions of balsamic vinegar and minced garlic show off Kale's natural sweetness and rich texture. Ingredients: 1 bunch kale, stems removed and leaves coarsely chopped 1 clove garlic, minced 1 tablespoon olive...

These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in the sauce. The rice vermicelli is optional because you...

I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time....

All the time I hear from my clients that they have been stuck at the same weight for days, weeks or even months. They become very frustrated and very often give up. They have episodes of consoling themselves with bags...

It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that...