Blogs

This soup is a compilation of recipes that I have looked through and tried to find the one with the highest flavor. I always double the veggies that a recipe calls for. I liked the twist of having the wine...

A Sneak Peak Into Two Case Studies   Here we are after the madness of the holidays, and I would like to share with you a couple of cases that Ihave seen in my office in the last month. I hope you...

The smells wafting into your home from the simmering soup are amazing! Mmmmm.. says Annie Muto Makes 4 - 5 servings Ingredients: 1 – 2 pound butternut squash 1 medium yellow onion, diced 1 cup chopped tart apple, diced 1...

This recipe is a low fat version of your steak house creamed spinach. Active prep and cooking time: 10 minutes Makes 4 servings Ingredients: 1 teaspoon extra virgin olive oil 1 garlic clove, peeled and minced 1/2 teaspoon dried onion...

  We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I...

When we think about the holiday season, a few holiday parties with the family usually come to mind. In reality, the holidays are often a non-stop free-for-all of holiday parties where we often over-indulge ourselves. As I tell my clients,...