Blogs

Often I get questions from my clients about which type of fish to buy. There are two factors to consider in your purchase, the source ( ie. where the fish were raised or caught) and the type of fish such...

This is such a lovely side dish for chicken or fish. We love the crunch and the sweetness. Ingredients: 1 bag shredded cabbage with carrots (Fresh Express is one brand) 2 teaspoons extra virgin olive oil 1/4 cup rice vinegar...

This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks. Ingredients: 3 large cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch slices 1 tablespoon...

An easy Italian-style preparation of Kale. The simple additions of balsamic vinegar and minced garlic show off Kale's natural sweetness and rich texture. Ingredients: 1 bunch kale, stems removed and leaves coarsely chopped 1 clove garlic, minced 1 tablespoon olive...

These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in the sauce. The rice vermicelli is optional because you...

I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time....