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      • Initial Sessions
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The Hunger Scale: Identify emotional hunger from physical hunger and avoid compulsive eating

by LindaRD | Aug 25, 2010 | Healthy Eating

When should I eat? Do I feel physical hunger or emotional hunger? How hungry am I? Sometimes, we are not aware if we are hungry or if we are full. When your mouth waters and you are craving for chocolates, you may not really be hungry – you may just feel a certain...
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