by LindaRD | Jul 20, 2015 | Exercise and Activities, Healthy Eating, Weight Loss
Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep us warm. I see many clients confusing hunger with feeling cold...
by LindaRD | Sep 9, 2010 | Weight Loss
If you’re one of the many who diet-ed, lost weight, and gained it all back again, I think you’ll agree that the hardest part in this ordeal is not losing weight but keeping it off. Most of us have the mentality of restricting or depriving ourselves with the food we...
