San Ramon, California, located in Contra Costa County and approximately 25 miles east of the City of Oakland in the San Francisco Bay Area, is considered as one of the best living areas because of its suburban charm and high employment opportunities. Once home to Seunen Indians before the American settlers came in 1850, San Ramon is now a bustling town catering to many professionals who work at least eight hours a day.

A demanding job eats up a lot of time. It’s not surprising why most working individuals find it too busy to exercise, eat right, and live a healthy lifestyle. Not only that, these professionals are quite prone to stress. It can easily creep up while they go about their daily duties in the workplace. We all know that stress can cause a lot of bad things, right? It can lead to high blood pressure, weight loss or gain, diabetes, and a handful of other health conditions and diseases.

So now you might think, exercising might be a good idea and watching what you eat isn’t too bad either. You ask yourself: How do you I lose these extra pounds? What should I do to prevent my cholesterol level from soaring? What kind of food should I eat to prevent diabetes? The list of questions can go on and on.

If you’re at a loss on what you should do, don’t fret. Linda Michaelis, a registered dietitian and nutritionist, is now extending her practice in San Ramon, Ca. Linda will be gladly answer your questions and motivate you in your quest for a healthier lifestyle. She’s an expert in:

• Initial Session
• Follow-up Session
• Nutrition Education Follow-ups
• Supermarket Shopping Tour
• Customized 8-Week Program
• Wellness Programs and Health Fairs
• Speaking Engagements
• Nursing Home and Assisted Living

*Linda Michaelis is available for face-to-face sessions as well as online consultations. You can visit her in her office at Alamo, California or avail of her services by phone or through Email her.