I want to introduce to you my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like myself but has the added credential and expertise as a Certified Diabetes Care end Education Specialist. She has extensive training in working with people living...
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Exercise and Activities
Great Success with Teen Weight Loss
I was an unhappy overweight teen and with being a Registered Dietitian and a mom of 2 teens I have found my expertise. Kevin was referred to me two years ago by his doctor when he was 13 years old. We worked together for a month but I soon realized that his love...
Why Am I Not Losing Weight?
Summertime is the best time of the year to embark on a weight loss regimen. During the summer months we require less food due to the heat as opposed to during the winter we need food for fuel to keep us warm. I see many clients confusing hunger with feeling cold...
Post-workout Snacks: What to Eat After Exercising
After warming up on the treadmill, getting a blast from a cardio workout and cooling down with stretching exercises, you’re ready to hit the shower and wash away the sweat. You’re happy with yourself because you’ve successfully completed your exercise routine and...
Pre-Workout Snacks
While athletes follow a strict regime in their exercise routines with planned meals and snacks, ordinary people like us try to squeeze thirty minutes to an hour of exercise in our consistently busy schedules. Do we also have to be as conscious as athletes when...