
A Sneak Peak Into Two Case Studies
Here we are after the madness of the holidays, and I would like to share with you a couple of cases that I have seen in my office in the last month. I hope you can gain some insight for yourself and your family.

A Sneak Peak Into Two Case Studies
Here we are after the madness of the holidays, and I would like to share with you a couple of cases that I have seen in my office in the last month. I hope you can gain some insight for yourself and your family.

This soup is a compilation of recipes that I have looked through and tried to find the one with the highest flavor.
I always double the veggies that a recipe calls for. I liked the twist of having the wine along with chicken stock.
This is a great lentil soup that does not require soaking the lentils and thus can be made in a couple of hours before dinnertime. It is a meal in itself along with a salad.

The smells wafting into your home from the simmering soup are amazing! Mmmmm.. says Annie Muto

This recipe is a low fat version of your steak house creamed spinach.
We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I have to keep my blood pressure and cholesterol under control and/or my doctor tells me that I am pre-diabetic? There are some great ways to enjoy these parties and still keep these problem areas in check.