Category Archives: Alamo, Lafayette and Danville Newspapers

Understanding Nutrition for PCOS (Polycystic Ovary Syndrome)

I want to tell you about my client Susan, age 26, who was referred to me by her endocrinologist for PCOS. I think her story is quite common where many women have not been diagnosed properly where they are suffering with weight gain they cannot seem to lose. PCOS affects 10% of women in the U.S. and is the most common cause of menstrual irregularities and infertility.

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My Housecall with Frank Diagnosed with Type 2 Diabetes

Let me tell you about my client Frank who called me recently very distressed after his doctor diagnosed him with Type 2 Diabetes. He was very adamant about reversing this diabetes with me very closely to learn all he needed to know in as little time as possible. Frank insisted I spend an intensive two days with him.

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An Overweight Teen Case Study and a Few Tips on Controlling Sodium Intake

I see a lot of overweight teenagers – I have a particular empathy for them because I also had weight problems in my teens and overcame them.
They typically share a similar pattern of skimping on food during the day and overeating from 4PM on. Let me tell you about my 16 year old client Molly.

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A Sneak Peak Into Two Case Studies


A Sneak Peak Into Two Case Studies

Here we are after the madness of the holidays, and I would like to share with you a couple of cases that I have seen in my office in the last month. I hope you can gain some insight for yourself and your family.

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Great Nutrition Tips for the Parties

  We are in the midst of the holiday season and it seems like it is one dinner party after another. How do I enjoy these special gatherings when I know I cannot afford to gain any more weight or I have to keep my blood pressure and cholesterol under control and/or my doctor tells me that I am pre-diabetic? There are some great ways to enjoy these parties and still keep these problem areas in check.

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