Category Archives: Exercise and Activities

After warming up on the treadmill, getting a blast from a cardio workout and cooling down with stretching exercises, you’re ready to hit the shower and wash away the sweat. You’re happy with yourself because you’ve successfully completed your exercise routine and burned off calories. Now that you’ve worked so hard, you’re thinking of grabbing a post-workout meal to complement the hardwork you’ve done.

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While athletes follow a strict regime in their exercise routines with planned meals and snacks, ordinary people like us try to squeeze thirty minutes to an hour of exercise in our consistently busy schedules.  Do we also have to be as conscious as athletes when it comes to pre-workout snacks?

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