by LindaRD | Mar 11, 2024 | Uncategorized
No one teaches parents how to be effective teachers when it comes to food, nutrition and body image. I see a lot of parents give up, and my job is to show them how they can be effective and rewarding at the same time. I am sure you remember a favorite teacher who...
by LindaRD | Jan 19, 2024 | Uncategorized
I am always asked by new clients what are my thoughts about IF and is it a good plan for them. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is based on choosing regular time periods to eat and fast. Typically you will eat...
by LindaRD | Jan 3, 2024 | Uncategorized
Happy New Year! Are you using this time as a motivator to drop the weight you have been struggling to lose all year round? You have the best of intentions to lose weight as the New Year begins, but somehow, life happens and you often find yourself going back to your...
by LindaRD | Apr 25, 2019 | Uncategorized
I have been referred many local teens from the surrounding towns of Walnut Creek, CA Danville, CA and Lafayette, CA that want to lose weight and look their best. I feel qualified to counsel them because of my own personal problem as well as 25 years of teen...
by LindaRD | Mar 28, 2019 | Healthy Eating, Weight Loss
I see many of my health conscious clients that know how high-quality whole foods are key to successful weight loss. But they often don’t realize that how much they are eating is even more important and often will contribute to lack of weight loss success. They overdo...
