by LindaRD | Oct 24, 2011 | Popular Recipes
Here’s a Roasted Lemon Brussels Sprouts recipe to brighten up your day. Ingredients: 3 tablespoons olive oil 2 pounds fresh brussels sprouts, end trimmed and halved 1 lemon, cut into quarters and then into paper thin slices 1/2 teaspoon salt 1/8 teaspoon pepper...
by LindaRD | Oct 11, 2011 | Monday Bites
Beets are one of those overlooked vegetables and I am always suggesting to my clients to make them a part of their meals. They are even available now precooked at Trader Joe’s in the refrigerated section and are nice and chilled and can quickly be sliced and added to...
by LindaRD | Oct 9, 2011 | Alamo, Lafayette and Danville Newspapers
I am glad to tell you about my client Tom that was referred to me by his doctor to provide nutritional counseling for high cholesterol and weight loss. Tom’s doctor wanted to give him the chance to lower his cholesterol by diet alone before going on meds. Tom was very...
by LindaRD | Oct 3, 2011 | Popular Recipes
Here’s an orange and beet salad to brighten up your day. The peppery arugula complements the sweetness of the beets and oranges. Ingredients: 1 bunch of beets, leaves removed (save them for beet greens!) – about 4 or 5 medium sized 2 large navel oranges,...
