by LindaRD | May 24, 2011 | Alamo, Lafayette and Danville Newspapers
I have received numerous requests from readers to address how to maintain their weight after they have tried one of the faddish quick weight loss diets where they rapidly lost a lot of pounds in a short period of time. As a case study, let me tell you about my client...
by LindaRD | May 16, 2011 | Monday Bites
All the time I hear from my clients that they have been stuck at the same weight for days, weeks or even months. They become very frustrated and very often give up. They have episodes of consoling themselves with bags of cookies because they have convinced themselves...
by LindaRD | May 11, 2011 | Uncategorized
It is very easy to underestimate portions when we see entrees served in restaurants with out of control large servings of meats, pastas, bread galore, and small servings of veggies. When I work with new clients I always find that it is very important to review what...
by LindaRD | May 9, 2011 | Monday Bites
Have you realized how many calories you may be getting from your gourmet coffee drink in the morning? My clients are always shocked when I tell them how many calories, sugar and fat are packed into their yummy drink. Starbucks has become an important part of our lives...
by LindaRD | May 3, 2011 | Alamo, Lafayette and Danville Newspapers
Do you experience heartburn several times per week? I often hear clients, young and old, complain about this burning chest pain behind the breastbone. This is the most common symptom used to diagnose gastroesophageal reflux disorder, commonly known as GERD. Other...
