by LindaRD | Feb 28, 2011 | Monday Bites
When you bake your old-time favorite recipes, you can look for substitute low-calorie ingredients and you will be quite surprised how the taste will still be delicious. You cannot just leave out high fat ingredients because it will certainly create a tasteless...
by LindaRD | Feb 22, 2011 | Monday Bites
Everytime I’m in the cereal aisle conducting a supermarket tour with my clients, I always show them how to look for a tasty and healthy cereal on the shelves. For breakfast, we all should have a strong source of protein and fiber to keep us full and keep our attention...
by LindaRD | Feb 14, 2011 | Monday Bites
I find that many of my clients who love avocados try not to eat them because of the high fat content. I tell these clients that adding small cubes of this healthy green fruit adds high flavor and nutrition and should most definitely be enjoyed. If you are adding...
by LindaRD | Feb 7, 2011 | Monday Bites
Whether you love it or not, cottage cheese is just one of those superfoods that is loaded with protein and calcium. It is a great food to have for breakfast, to eat along with lunch as well as a great snack before going to the gym in the late afternoon. It is...
