Apples: Types, Health Benefits and Nutrition Facts

Apples and all its varieties are packed with essential nutrients and health benefits. With health-boosting nutrients and low-calorie content, who can disagree with the famous old saying? Truly, an apple a day keeps the doctor away. TYPES OF APPLES It’s a good...

Winter Squash Varieties and Health Benefits

It can be a frosty squashy Monday! Really, nothing warms up your day as good as a cup of butternut squash soup. No offense to summer squash, but the health benefits of winter squash makes it a winner. Its yellow and orange flesh, served alone or with some side dishes,...

Health Benefits of Almonds and Nutritional Facts

Almonds which are usually considered as nuts are actually seeds. These seeds are quite often used to complement desserts as well as savory dishes. It’s surprising how the delicate flavor of almonds can boost the overall taste of the food. But did you know that eating...