by LindaRD | Oct 29, 2010 | Monday Bites
Halloween won’t be Halloween without pumpkins and pumpkin treats. But if you think that pumpkins are just pies, candle holders and Jack-o-lanterns then you’re missing out on a great gastronomic delight which is one of nature’s perfect foods. Pumpkins...
by LindaRD | Oct 29, 2010 | Weight Loss
Recent researches show that weight loss and weight gain are greatly affected by one thing we always neglect to do – sleep. Studies show that in the US alone, two thirds of the population say they do not sleep well for at least three nights in a week. 33% of adults...
by LindaRD | Oct 26, 2010 | Monday Bites
The cultivation of flax seed can be traced back as early as 3000 BC in Babylon. Back then, flax seed was consumed for its health benefits. In the 8th century, King Charlemagne, aka the founder of Europe, strongly believed in the health benefits of flax seed that he...
by LindaRD | Oct 20, 2010 | Healthy Eating, Weight Loss
Preventing one’s self to overeat when there’s a sumptuous buffet in front of you is like conquering Mt. Everest or crossing the Pacific Ocean on a raft. Well, it’s a bit exaggerated, but who would have the willpower not to chow down a tender, juicy, and...
by LindaRD | Oct 6, 2010 | Healthy Eating
Are there calories in vegetables and fruits? Fruits and vegetables are always regarded as the healthiest food group there is. Conventional knowledge tells us that they are good sources of vitamins, minerals and substances that enable us to keep our immune system in...
